CROSSFIT OPEN 12.2 1/22/16

Open WORKOUT 12.2

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

THURSDAY 1/21/16

Due to the Open just around the corner if you missed yesterday you will make up the WOD.

CrossFit Open 13.3
12 Min Amrap
150 Wall Balls
90 Double unders
30 Ring Muscle Ups

If you did the WOD yesterday you will do:

6 RFT
10 Burpees to 6” target
10 HSPU * Open Standards
3 Rope Climbs
25’ Hand Stand Walk * (3 Wall Walks Scaled)

T.U.P 1/19/16

T.U.P.

15-12-9-6-3 reps for time of:
Power cleans 135/95
Pull-ups
Front squats 135/95
Pull-ups

U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.

TUESDAYS 1/11/16

16min AMRAP                                                      
50 double-unders                                                                  
15 handstand push-ups                                                  
50 double-unders                                                  
15 TTB