“BASELINE” 5/23/17

“Baseline”
500 m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
*If your Baseline time is under 6min you are welcome to do the Muddy Baseline even if you have to scale multiple movements

“Muddy Baseline”
1,000m Row
40 Pistols
30 Toes-to-Bar
20 Handstand Pushups
10 Muscle-Ups