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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on April 23, 2017April 22, 2017 by Charles Williams

MONDAY 4/24/17

10 min AMRAP
10 Pullups
10 Ring Dips
10 Sit-ups
10 HSPU

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