Teams of 2:
20 min AMRAP
3 Rounds of:
6 Snatches Each 75/55
15 Double Unders Each
Every 3 Rounds go up in weight
95/65
115/75
135/95
155/115
185/135
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Teams of 2:
20 min AMRAP
3 Rounds of:
6 Snatches Each 75/55
15 Double Unders Each
Every 3 Rounds go up in weight
95/65
115/75
135/95
155/115
185/135