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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on April 19, 2017April 12, 2017 by Charles Williams

THURSDAY 4/20/17

20 min AMRAP
400m Run
15 box jumps, 36/30
500m Row
15 box jumps, 36/30

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