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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on April 15, 2017April 12, 2017 by Charles Williams

MONDAY 4/17/17

5RFT
400m Run
50 Double Unders
15 Burpees

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