No Sat WOD due to 5k Run
More info at gym
For Time
21 – 185/135 Dead Lift
200 m Run
15 – DL
15 Bar Over Burpees
9 – DL
200 m run
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
No Sat WOD due to 5k Run
More info at gym
For Time
21 – 185/135 Dead Lift
200 m Run
15 – DL
15 Bar Over Burpees
9 – DL
200 m run