For time:
Run 800 meters OR 1,000m Row
Rest 2 minute
Run 400 meters or 500m Row
Rest 1 minute
Run 200 meters or 250m Row
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For time:
Run 800 meters OR 1,000m Row
Rest 2 minute
Run 400 meters or 500m Row
Rest 1 minute
Run 200 meters or 250m Row