2 rounds of:
60 double-unders
30 squats
15 Power Cleans, 95/65
Then, 3 rounds of:
40 double-unders
20 squats
10 Power Cleans 95/65
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
2 rounds of:
60 double-unders
30 squats
15 Power Cleans, 95/65
Then, 3 rounds of:
40 double-unders
20 squats
10 Power Cleans 95/65