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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on March 28, 2017March 28, 2017 by Charles Williams

WEDNESDAY 3/29/17

3 Unbroken rounds for time:
50 Double Unders
15 Deadlifts 225/155#
50 AbMat Sit-ups

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