3 Unbroken rounds for time:
50 Double Unders
15 Deadlifts 225/155#
50 AbMat Sit-ups
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
3 Unbroken rounds for time:
50 Double Unders
15 Deadlifts 225/155#
50 AbMat Sit-ups