4 Rounds Not For Time
60-70%
500m Row
6 Strict HSPU
50ft Walking Toe Touch
4 Strict C2B
50ft Banded Side Lunge
2 Ring MU
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
4 Rounds Not For Time
60-70%
500m Row
6 Strict HSPU
50ft Walking Toe Touch
4 Strict C2B
50ft Banded Side Lunge
2 Ring MU