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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on March 15, 2017March 14, 2017 by Charles Williams

THURSDAY 3/16/17

4 Rounds Not For Time
60-70%
500m Row
6 Strict HSPU
50ft Walking Toe Touch
4 Strict C2B
50ft Banded Side Lunge
2 Ring MU

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