Backsquats
5×5 70% of 1 RM
3×3 80% of 1 RM
1×1 90% of 1 RM
1X1 95% or 5lb pr attempt
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Backsquats
5×5 70% of 1 RM
3×3 80% of 1 RM
1×1 90% of 1 RM
1X1 95% or 5lb pr attempt