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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on March 12, 2017 by Charles Williams

MONDAY 3/13/17

Backsquats
5×5 70% of 1 RM
3×3 80% of 1 RM
1×1 90% of 1 RM
1X1 95% or 5lb pr attempt

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  • Home
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    • Our Box
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    • APFT WODs
    • Personalized Coaching
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