16MIN AMRAP:
10 HSPU (Open Standards)
20-calorie row
30 Alt. Pistols
40 Wallballs 20/14 9ft/10ft
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
16MIN AMRAP:
10 HSPU (Open Standards)
20-calorie row
30 Alt. Pistols
40 Wallballs 20/14 9ft/10ft