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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on March 7, 2017March 7, 2017 by Charles Williams

WEDNESDAY 3/8/17

16MIN AMRAP:
10 HSPU (Open Standards)
20-calorie row
30 Alt. Pistols
40 Wallballs 20/14 9ft/10ft

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    • Our Box
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