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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on March 5, 2017 by Charles Williams

MONDAY 3/6/17

For Time: *In order cannot break up
100 Air Squats
100 Pushups
100 Air Squats

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