Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Part 2
1-rep-max Snatch
6-minute time cap
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Part 2
1-rep-max Snatch
6-minute time cap