For Time
40 Cal Row
4 Squat Cleans 225/155
4 Ring MU
30 Cal Row
3 Squat Cleans 225/155
3 Ring MU
20 Cal Row
2 Squat Cleans 225/155
2 Ring MU
10 Cal Row
1 Squat Cleans 225/155
1 Ring MU
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For Time
40 Cal Row
4 Squat Cleans 225/155
4 Ring MU
30 Cal Row
3 Squat Cleans 225/155
3 Ring MU
20 Cal Row
2 Squat Cleans 225/155
2 Ring MU
10 Cal Row
1 Squat Cleans 225/155
1 Ring MU