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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on February 11, 2017February 7, 2017 by Charles Williams

MONDAY 2/13/17

5 RFT
25 Ft HS walk
10 C2B
10 Box Jumps 30/24
50 Ft Walking OH Lunges 20/14 WB

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