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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on February 10, 2017February 10, 2017 by Charles Williams

SATURDAY TEAM WOD 2/11/17

Teams of 2:
15min AMRAP
10 Synchronized Burpees
20 C2B
30 Wallballs
40 Deadlifts 135/95

*All movements can be broken anyway except burpees

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