Teams of 2:
15min AMRAP
10 Synchronized Burpees
20 C2B
30 Wallballs
40 Deadlifts 135/95
*All movements can be broken anyway except burpees
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Teams of 2:
15min AMRAP
10 Synchronized Burpees
20 C2B
30 Wallballs
40 Deadlifts 135/95
*All movements can be broken anyway except burpees