Teams of 2:
15min AMRAP
10 Synchronized Burpees
20 C2B
30 Wallballs
40 Deadlifts 135/95
*All movements can be broken anyway except burpees
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Teams of 2:
15min AMRAP
10 Synchronized Burpees
20 C2B
30 Wallballs
40 Deadlifts 135/95
*All movements can be broken anyway except burpees