3 Rounds of:(20min Cap)
5 Squat Cleans 135/95
10 C2B
30 Double Unders
5min Rest
and then…
3 Rounds of:
5 Squat Cleans 185/135
10 C2B
30 Double Unders
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
3 Rounds of:(20min Cap)
5 Squat Cleans 135/95
10 C2B
30 Double Unders
5min Rest
and then…
3 Rounds of:
5 Squat Cleans 185/135
10 C2B
30 Double Unders