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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on February 6, 2017February 4, 2017 by Charles Williams

TUESDAY 2/7/17

Bar Facing Burpee + Deadlift 225/155 ladder
Rest 5 minutes
Bar Facing Burpee + Push Press 95/65 ladder

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