Bar Facing Burpee + Deadlift 225/155 ladder
Rest 5 minutes
Bar Facing Burpee + Push Press 95/65 ladder
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Bar Facing Burpee + Deadlift 225/155 ladder
Rest 5 minutes
Bar Facing Burpee + Push Press 95/65 ladder