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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on February 2, 2017January 28, 2017 by Charles Williams

FRIDAY 2/3/17

Open Prep C2B / Box Jumps

2:00 of AMRAP of C2B
Rest 2 minute
2:00 of AMRAP of Box Jumps
Rest 2 minute
1:30 of AMRAP of C2B
Rest :90
1:30 of AMRAP of Box Jumps
Rest :90
1:00 of AMRAP of C2B
Rest 1 Min
1:00 of AMRAP of Box Jumps

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    • Our Box
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    • APFT WODs
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