Open Prep C2B / Box Jumps
2:00 of AMRAP of C2B
Rest 2 minute
2:00 of AMRAP of Box Jumps
Rest 2 minute
1:30 of AMRAP of C2B
Rest :90
1:30 of AMRAP of Box Jumps
Rest :90
1:00 of AMRAP of C2B
Rest 1 Min
1:00 of AMRAP of Box Jumps
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Open Prep C2B / Box Jumps
2:00 of AMRAP of C2B
Rest 2 minute
2:00 of AMRAP of Box Jumps
Rest 2 minute
1:30 of AMRAP of C2B
Rest :90
1:30 of AMRAP of Box Jumps
Rest :90
1:00 of AMRAP of C2B
Rest 1 Min
1:00 of AMRAP of Box Jumps