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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on January 26, 2017January 17, 2017 by Charles Williams

FRIDAY 1/27/17

For Time:
50 Cal row
50 Double Unders
40 Cal row
40 Burpees
30 Cal row
30 Double Unders
20 Cal row
20 Burpees
10 Cal row
10 Triple Unders

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