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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on January 14, 2017January 11, 2017 by Charles Williams

MONDAY 1/16/17

For Time:
100 Calorie Row
300 Double Unders
50 Calorie Row
150 Double Unders

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