FRIDAY 1/13/17

THERE WILL BE NO 5am and 6am class due to the weather.

Gym opens at 7am today!!!!!!

Open Prep Briefing tomorrow @ 7:30am

3min AMRAP
Burpee Box Jump Overs 24/20
Rest 1min
3min AMRAP TTB *if you come off the bar do 3 Burpees
Rest 1min
2min AMRAP
Burpee Box Jump Overs 24/20
Rest 1min
2min AMRAP TTB *if you come off the bar do 2 Burpees
Rest 1min
1min AMRAP
Burpee Box Jump Overs 24/20
Rest 1min
1min AMRAP TTB *if you come off the bar do 1 Burpee