Open Prep Briefing this Saturday @ 7:30am
15min AMRAP:
9 Bar facing burpees
9 Clean and Jerks
6 Bar facing burpees
6 Clean and Jerks
3 Bar facing burpees
3 Clean and Jerks
First Round 95/65
Second Round 135/95
155/105, 185/135, 205/145
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Open Prep Briefing this Saturday @ 7:30am
15min AMRAP:
9 Bar facing burpees
9 Clean and Jerks
6 Bar facing burpees
6 Clean and Jerks
3 Bar facing burpees
3 Clean and Jerks
First Round 95/65
Second Round 135/95
155/105, 185/135, 205/145