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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on January 11, 2017January 11, 2017 by Charles Williams

THURSDAY 1/12/17

Open Prep Briefing this Saturday @ 7:30am

15min AMRAP:
9 Bar facing burpees
9 Clean and Jerks
6 Bar facing burpees
6 Clean and Jerks
3 Bar facing burpees
3 Clean and Jerks
First Round 95/65
Second Round 135/95
155/105, 185/135, 205/145

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