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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on January 8, 2017 by Charles Williams

MONDAY 1/9/17

20min AMRAP
5 Unbroken Wallballs 20/14
5 Unbroken Snatches 75/55
*Increase by 5 reps every round

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