Posted on January 5, 2017January 2, 2017 by Charles WilliamsFRIDAY 1/6/17 For Time: Row 200 Cals Every 20 Cals – Stop and do 10 Burpees over Rower Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related