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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on January 5, 2017January 2, 2017 by Charles Williams

FRIDAY 1/6/17

For Time:
Row 200 Cals
Every 20 Cals – Stop and do 10 Burpees over Rower

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