20 Min Amrap
40 DU’s
30 Thruster’s 45/35
20 Alternating KB Snatch 53/35
3 Ring Muscle up
(Scaled do 9 Ring Dips Only)
(Competitors do 5 Ring MU)
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
20 Min Amrap
40 DU’s
30 Thruster’s 45/35
20 Alternating KB Snatch 53/35
3 Ring Muscle up
(Scaled do 9 Ring Dips Only)
(Competitors do 5 Ring MU)