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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on January 2, 2017January 2, 2017 by Charles Williams

TUESDAY 1/3/17

Open Prep
WallBalls

4 RFT
10 Deadlifts 225/155
20 Wall Balls 20/14
30 Cal Row

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