We are going to start our Open Prep Classes today
30 min of Skill Work on Pullup-C2B
15-12-9-6-3 reps for time of: (10min Cap)
TTB
Shoulder presses 95/65
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
We are going to start our Open Prep Classes today
30 min of Skill Work on Pullup-C2B
15-12-9-6-3 reps for time of: (10min Cap)
TTB
Shoulder presses 95/65