“12 DAYS OF CHRISTMAS” 12/23/16

Today classes only at 5am, 7am, and 9am
No Sat WOD Tomorrow 12/24/16
Monday 12/26/16 only Evening Classes 3pm, 4pm, 5pm, and 6pm

“12 DAYS OF CHRISTMAS”
1 Clean & Jerk @ 185/135
2 Muscle-Ups
3 Box Jumps 36/30″
4 Hang Squat Snatch @ 115/75
5 Bar Facing Burpees
6 Pistols (alternating)
7 Push Press @ 115/75
8 T2B
9 Wall Ball
10 C2B Pullups
11 HSPU (ab mat only)
12 Front Squats @ 185/135 (no racks)