Tomorrow classes only at 5am, 7am, and 9am
No Sat WOD 12/24/16
Monday 12/26/16 only Evening Classes 3pm, 4pm, 5pm, and 6pm
20min EOMOM
ODD: 3 OHS @ 80% of 1 RM Snatch
EVEN: 30 DU
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO