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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on December 21, 2016December 13, 2016 by Charles Williams

THURSDAY 12/22/16

Tomorrow classes only at 5am, 7am, and 9am
No Sat WOD 12/24/16
Monday 12/26/16 only Evening Classes 3pm, 4pm, 5pm, and 6pm

20min EOMOM
ODD: 3 OHS @ 80% of 1 RM Snatch
EVEN: 30 DU

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Every Saturday at 8:30 AM
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MuddyWaterCrossfit@gmail.com
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  • Home
  • Start Here!
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
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    • Our Box
    • Trainers
    • Testimonials
    • Member of the Month!
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  • Programming
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    • Competition WODs
    • APFT WODs
    • Personalized Coaching
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