For Time
1000 M Row
80 Air Squats
60 KB Swings 53/35
40 Situps
20 KB Snatches – Alternating
10 Triple Unders (scaled: 50 DU or 150 Singles)
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For Time
1000 M Row
80 Air Squats
60 KB Swings 53/35
40 Situps
20 KB Snatches – Alternating
10 Triple Unders (scaled: 50 DU or 150 Singles)