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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on December 19, 2016December 13, 2016 by Charles Williams

TUESDAY 12/20/16

4 RFT
25’ HS Walk
1 Strict Ring Muscle Up
25 Cal Row/400m Run
50 DU

Scaled
4RFT
30 Sec Handstand Hold
10 Ring Rows with Feet on box
25 Cal Row / 400m Run
50 DU/150 Singles

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    • Our Box
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    • Competition WODs
    • APFT WODs
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