4 RFT
25’ HS Walk
1 Strict Ring Muscle Up
25 Cal Row/400m Run
50 DU
Scaled
4RFT
30 Sec Handstand Hold
10 Ring Rows with Feet on box
25 Cal Row / 400m Run
50 DU/150 Singles
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
4 RFT
25’ HS Walk
1 Strict Ring Muscle Up
25 Cal Row/400m Run
50 DU
Scaled
4RFT
30 Sec Handstand Hold
10 Ring Rows with Feet on box
25 Cal Row / 400m Run
50 DU/150 Singles