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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on December 17, 2016December 13, 2016 by Charles Williams

MONDAY 12/19/16

21-15-9 reps for time of:
Squat cleans 135/95
Wall Balls 30/20

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