No 6pm Class Today due to Christmas party at 7pm.
No SAT WOD Tomorrow due to the gym being trashed from Christmas party
5 Rounds
Every 2 minutes
Row 300/250 and then
ME Double Unders
Rest 2 min
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
No 6pm Class Today due to Christmas party at 7pm.
No SAT WOD Tomorrow due to the gym being trashed from Christmas party
5 Rounds
Every 2 minutes
Row 300/250 and then
ME Double Unders
Rest 2 min