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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on December 15, 2016December 12, 2016 by Charles Williams

FRIDAY 12/16/16

No 6pm Class Today due to Christmas party at 7pm.

No SAT WOD Tomorrow due to the gym being trashed from Christmas party

5 Rounds
Every 2 minutes
Row 300/250 and then
ME Double Unders
Rest 2 min

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