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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on December 1, 2016November 26, 2016 by Charles Williams

FRIDAY 12/2/16

Make Up “Open Test”

30min Cap
100 Burpees
100 HSPU’s
1min On, 1min Off
*you have to do all of your burpees before moving to HSPU’s

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