Make Up “Open Test”
30min Cap
100 Burpees
100 HSPU’s
1min On, 1min Off
*you have to do all of your burpees before moving to HSPU’s
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Make Up “Open Test”
30min Cap
100 Burpees
100 HSPU’s
1min On, 1min Off
*you have to do all of your burpees before moving to HSPU’s