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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on November 26, 2016November 27, 2016 by Charles Williams

CROSSFIT TOTAL 11/28/16

“CrossFit Total”
1 rep max Back Squat
1 rep max Shoulder Press
1 rep max Deadlift

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