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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on November 23, 2016November 24, 2016 by Charles Williams

BLACK CARDIO FRIDAY 11/25/16

Classes only at 3pm, 4pm, and 6pm.
Tomorrow No SAT WOD
40 min AMRAP:
Row 500 meters
100 double-unders
3 min Rest after each round

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Every Saturday at 8:30 AM
To sign up for your free class just call/text/email (573) 275-5529
MuddyWaterCrossfit@gmail.com
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  • Home
  • Start Here!
    • Frequently Asked Questions
    • Foundations Class
    • Pricing
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    • Our Box
    • Trainers
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  • Programming
    • Daily WODs
    • Competition WODs
    • APFT WODs
    • Personalized Coaching
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