Classes only at 3pm, 4pm, and 6pm.
Tomorrow No SAT WOD
40 min AMRAP:
Row 500 meters
100 double-unders
3 min Rest after each round
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Classes only at 3pm, 4pm, and 6pm.
Tomorrow No SAT WOD
40 min AMRAP:
Row 500 meters
100 double-unders
3 min Rest after each round