WEDNESDAY 11/22/16

No Evening classes today.
***TEAM WOD***
“Nukes”
8 minutes to complete:
1-mile run 315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run 225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run 135-lb. overhead squats, max reps
Do not rest between rounds.
1 person working at a time, can break the run up however needed