16min AMRAP
10 V-Ups (pass the abmat)
5 Power Cleans 185/135
10 V-Ups (pass the abmat)
10 burpees
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
16min AMRAP
10 V-Ups (pass the abmat)
5 Power Cleans 185/135
10 V-Ups (pass the abmat)
10 burpees