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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on November 15, 2016November 10, 2016 by Charles Williams

WEDNESDAY 11/16/16

21-15-9 reps for time of:
Power Snatch 135/95
Handstand push-ups
Calorie Row (you can row anytime during the round)

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