21-15-9 reps for time of:
Power Snatch 135/95
Handstand push-ups
Calorie Row (you can row anytime during the round)
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
21-15-9 reps for time of:
Power Snatch 135/95
Handstand push-ups
Calorie Row (you can row anytime during the round)