Friday 11/11/16 Classes only at 5am, 7am, and 9am
“Willy”
3 RFT – 30 min Cap
800 M Run
5 Front Squats 225/155
200 M Run
11 C2B
400 M Run
12 KB Swings 70/53
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
Friday 11/11/16 Classes only at 5am, 7am, and 9am
“Willy”
3 RFT – 30 min Cap
800 M Run
5 Front Squats 225/155
200 M Run
11 C2B
400 M Run
12 KB Swings 70/53