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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on November 4, 2016 by Charles Williams

SATURDAY TEAM WOD 11/5/16

24 min AMRAP

20 Med Ball Sit-ups (facing each other w/a box in the middle 24in box)
20 Alternating Box Jumps 24/20
20 Med Ball Over Bar (full squat) 

20 Alternating Burpees
2 Team Tire Flips
200m run together 

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