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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on November 3, 2016October 25, 2016 by Charles Williams

FRIDAY 11/4/16

For Time:
1000m Row
50 Unbroken KBS (53/35)
800m run
50 Unbroken KBS (53/35)
1000m row
*if you break on KBS do 5 Burpees

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    • Our Box
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