For Time:
1000m Row
50 Unbroken KBS (53/35)
800m run
50 Unbroken KBS (53/35)
1000m row
*if you break on KBS do 5 Burpees
Muddy Water Strength and Conditioning
Forging Elite Fitness in Scott City, MO
For Time:
1000m Row
50 Unbroken KBS (53/35)
800m run
50 Unbroken KBS (53/35)
1000m row
*if you break on KBS do 5 Burpees