THURSDAY 11/3/16

Back Squats
12min EOMOM

*Set 1 – 5 reps @ 70%
*Set 2 – 3 rep @ 75%
*Set 3 – 3 rep @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 1 reps @ 90%
*Set 6 – 1 reps @ 95%

“Artie”

20min AMRAP
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.

Post rounds completed to comments.