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Muddy Water Strength and Conditioning
Muddy Water Strength and Conditioning

Muddy Water Strength and Conditioning

Forging Elite Fitness in Scott City, MO

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Posted on October 31, 2016October 25, 2016 by Charles Williams

TUESDAY 11/1/16

6 Min Amrap
3 Squat Cleans 185/135
30 DU
Rest 4 Min
6 Min Amrap
3 Squat Cleans 185/135
100m Run

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