HAPPY HALLOWEEN 10/31/16

Today there will only be 5am, 6am, 7am, 8am, and 3pm classes.

Pumpkin = 30/20 Med Ball
10 Burpee G2O w/pumpkin
31 Overhead Walking Lunges w/pumpkin
10 Pullups w/pumpkin
31 Pumpkin Wall Balls
10 Knee Raises w/pumpkin
31 Burpees G2O w/pumpkin
10 Overhead Walking Lunges w/ Pumpkin
31 Knee Raises w/pumpkin
Must Run 800 meters w/pumpkin sometime after the first movement and before the last movement.