If your team is alive you will start the workout with the first group. If your team is Zombies you will start the WOD exactly 3 minutes after the living people and try to catch them!
Teams of 2:
Run 400m Together
100 Double Unders
80 Air Squats
*If your Team is Zombies you must catch at least one team. If you fail to catch somebody you must do a penalty of 25 burpees after the workout.
**If your team is alive and you get caught by any Zombies then you must also do the 25 burpees.
The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.