FRIDAY 10/28/16

No 4pm, 5pm, and 6pm Classes on Monday 10/31/16
Happy Halloween

Complete 10 of the following Complex
5 Double KB Russian Swings 53/35
5 Double KB Front Squats
5 Double KB Push Press
Between each Complex- 10 Strict Push ups (feet on a 45lb plate, knees cannot touch ground)